HomeAbout MeContact

Bodyweight HIIT Workout 004

By Chris McGlynn
Published in Fitness
October 26, 2020
1 min read

Complete 4 rounds of the following HIIT circuit. Use this bodyweight workout to strengthen your legs, arms, and core. Burn body fat by keeping your heart rate elevated! 🔥

1️⃣ RUN IN PLACE 💥 :30 seconds

2️⃣ INCH WORMS 💥 :30 seconds

3️⃣ PUSH UP TO TWIST 💥 :30 seconds

4️⃣ CRAB POSE TO OPPOSITE ANKLE TOUCH 💥 :30 seconds

5️⃣ JACKKNIVES 💥 :30 seconds

:10 second rest between exercises :30 second rest between sets

////////////////////////////////////////////////////////////////////////

WORKOUT GEAR USED: My Favorite Yoga Mat: https://amzn.to/34cKp8u


Tags

#hiit#fatloss#weightloss
Previous Article
Bodyweight HIIT Workout 003

Chris McGlynn

Software Developer & Entrepreneur

Related Posts

Bodyweight HIIT Workout 003
October 24, 2020
1 min
© 2020, All Rights Reserved.
Made with 💙 in Charlotte, NC

Quick Links

Advertise with usAbout UsContact Us

Social Media